Hey, everybody, Martin Potter here! Today we are going to go over day 16 of our 60 sunrises to success. These 60 days are going to bring you a step closer to manifesting your goals, dreams, business, and relationships.
So day 16 is meditation. When people hear the word meditation, they think, Oh, we got to sit on a rug, or with our legs crossed and some incense burning, and do some chants. That is a great way to do it.
I have done it before, and it works great that way. But that is not the only way. We are all unique. There are so many different ways to do it.
So I got Martin with me here. We are in downtown Denver.
We are going to go check out a movie. Real quick, we got Mitch Nelson playing the piano. He is playing the Mario Brothers theme song. Beautiful.
On day 16, we are talking about meditation. When Mitch plays the piano, he meditates. He does it through music.
So if you guys do not see yourself sitting around, meditating, the way we traditionally think of when you hear the word, this is how he does it. I do it with music also, but I like to listen in the car. I could drive and focus in the car.
There are a couple of benefits to meditation. There are three main points on meditating and why we need to do it. I got Martin here. For those who do not know, Mr. Potter is one of the youngest successful entrepreneurs in real estate and marketing.
A lot of guys do not know his story. But this guy came from being broke as a joke, barely being able to pay his bills. To now going on 14 vacations this year because he decided to follow some simple principles. These allowed him to take back that control. So meditation day 16, what do you have to say?
Meditation is important. As Michael said, it does not necessarily mean that you are sitting in silence. With your legs crossed. You know, there are many ways to meditate and clarify what is going on in your life. A lot of people get stuck.
They can not figure out what to do because they can not focus on anything. Too many things are happening all at once. That is life. Life happens to us all. So it is important to take some time out of your day.
Whether it is by listening to music or sitting with your legs crossed. You can get a lot of stuff done mentally. It is important to set aside that time.
I found that if I do not sit down and focus, I could go days or weeks searching for an answer. When, if I could sit down for 20 to 30 minutes and just kind of focus on my answer. I could get that answer and move forward. Get done in what may have taken a month. I can get done in an hour of focused, intentional thinking. That is what meditation is.
Also, the return on time, right, the alternative of effort return on time, getting clear on that. One thing that Martin and I talked about years ago is what is called the self-confidence formula.
I have the self-confidence formula printed out and pinned on in my bathroom on the wall next to the mirror. So what do I do when I wake up in the morning? I go into the bathroom, and what do I see? Self-confidence formula. It has been crucial.
It is essentially an affirmation. You do not have to say it to anyone. Say it to yourself. I specifically deliberately say it out loud to myself while looking at myself in the mirror. That has been a huge, not necessarily meditative, but it puts me in the right direction. It puts my mind where it needs to be and sets me up mentality-wise and headspace-wise. Right from the get-go when I wake up.
I’ll put a copy of this just in a comment so you guys can save it. You can save it to your phone and make that your background or look at it or print it out. Put it your way so that you have to see it. You guys will be able to get this new model and this new process in your mind.
It will just take one to two minutes a day. But I’m telling you, it’s going to bring the clarity that you’re looking for. I know many people have been working hard on their businesses, and sometimes people, for years they don’t have that clarity.
The self-confidence formula I found to be crucial for me. I want to remind you guys it is up to you to build the life that you want. It’s up to you. Okay, take back your existence, or die like a punk.
My meditation technique of selling combos makes me relax? Yeah, it’s a manifestation of control over your actions. Take some time. Whether it’s five minutes or five hours, it doesn’t matter.
If you don’t have time to meditate. One of the problems is you keep saying I don’t have time to meditate. I don’t have time, and you’re just manifesting more time to not do an echo.
Alright, so with that being said ladies and gentlemen, it’s up to you. If it is to be, it is up to me. That’s going to be your mantra while you’re meditating. If it is to be, it is up to me. Ten powerful words. Well, Enjoy your Sunday. Thanks for tuning in. Appreciate you.
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Video URL: https://youtu.be/NXtcvNEQJKs